You don't realize how much you have neglected yourself until you make yourself a priority again. Often, we don't realize how much we've neglected ourselves until we start making self-care a priority. Taking care of ourselves isn't selfish; it's essential. When we prioritize our well-being, we become stronger and better able to support the people we love. It's an investment in ourselves that pays off in many ways, making us more resilient and better able to give to others. Self-care isn't a luxury; it's the foundation for healthier relationships and a happier life. By taking care of ourselves, we become better equipped to care for others, creating a positive cycle of well-being. “直到你再次把自己放在首位，你才會意識到你有多忽視自己。” 通常，在我們開始將自我護(hù)理作為優(yōu)先事項(xiàng)之前，我們不會意識到我們有多忽視自己。 照顧自己不是自私的；這是必要的。當(dāng)我們優(yōu)先考慮自己的健康時(shí)，我們會變得更加強(qiáng)壯，更有能力支持我們所愛的人。這是對我們自己的投資，在許多方面都會得到回報(bào)，使我們更有韌性，更能給予他人。 自我照顧不是奢侈品；它是建立更健康的關(guān)系和更快樂生活的基礎(chǔ)。通過照顧自己，我們更有能力照顧他人，創(chuàng)造一個(gè)積極的健康循環(huán)。