When my energy is off, I stay away from people until I get myself together. It’s not about shutting people out—it’s about protecting my peace. I’ve learned that forcing myself to engage when I’m not in the right space only drains me further. Sometimes, the best thing I can do is step back, be alone with my thoughts, and give myself the time to realign. Silence becomes my reset button, and solitude becomes the place where I find clarity again. Not everyone will understand this, and that’s okay. Some will take my distance personally, not realizing that it has nothing to do with them and everything to do with me. But I no longer feel the need to explain why isolation heals me. Those who truly know me will trust that when I return, I’ll be better—not just for myself, but for them too. 當我的精力不足時，我會遠離人群，直到我恢復過來。這不是把別人拒之門外，而是為了保護我的平靜。我明白了，當我不處于正確的狀態時，強迫自己參與只會讓我更加疲憊。有時，我能做的最好的事情就是退后一步，獨自思考，給自己時間重新調整。沉默成了我的重置按鈕，孤獨成了我再次找到清晰的地方。 不是所有人都能理解這一點，沒關系。有些人會認為我疏遠他們是個人的問題，而沒有意識到這與他們無關，完全是我自己的問題。