You grow a little more every time you start noticing the way life holds you in the smallest moments. In the tenderness of a morning coffee. In the way your mother's voice softens you through the phone. In the feeling of someone you love blinking their eyelashes across your skin. It's easy to miss these things — it's easy to be pulled into the noise of what the world tells us will make us whole or valuable or real. We are taught to chase bigger, taster lives, to believe that happiness must be something grand and far away. But the truth is, it is almost always the quiet things that save us. It is almost always the soft, nameless moments that bring us back home to ourselves. 每當你開始注意到生活如何在細微的瞬間將你包容其中，你都會有所成長。在清晨咖啡的溫柔中，在你母親的聲音通過電話將你撫慰的瞬間，在你深愛的人的睫毛在你皮膚上輕輕掃過時的感受中。這些時刻很容易被我們忽略——我們很容易被卷入外界的喧囂，那些外界告訴我們能夠帶給我們完整、價值或真實感的事物。我們被教導要追求更宏大、更刺激的生活，相信幸福必定是某種遙遠而宏大的事物。但事實是，幾乎總是那些寧靜的時刻拯救了我們。幾乎總是那些柔和、無名無分的瞬間，讓我們回歸自我。