If there is one thing I know, it is that life goes on. People change, and love transforms, and our hearts break and grow within us. The things we once wanted fade into new hope, we lose those we thought we would never lose, and we walk away from those we thought we would never walk away from. If there is one thing I know, it is that even through all of its confusion, even through the messiness of our existence, life continues. We push on. “如果說我深知一件事，那就是生命不息。人會變，愛會轉化，我們的心會破碎，也會在其中成長。曾經渴望的事物逐漸淡去，化為新的希望；我們失去那些本以為永遠無法失去的東西；我們告別那些本以為永遠無法割舍的人。如果說我深知一件事，那就是縱使經歷種種困惑，縱使面對生活的紛亂，生命依然延續。我們繼續前行。”

- 真正有光的人，壓的時間越久，深.度越深，綻放的光芒才可以越燦爛。 - 人生總是這樣：有順風順水的時候，也會有四處碰壁的時候，你要懂得用“春風得意”時的自己，去拉一把“水深火熱”中的自己。

I hope you find a love that feels like an adventure, as much as it feels like home. I hope you find a love that is calm and peaceful, as much as it is exciting and loud. I hope you find a love that makes you feel safe, as much as it makes you feel free. I hope you find a love that is slow, as much as it is passionate and exhilarating. I hope you find a love that is respectful, as much as it is forgiving. I hope you find a love that is simple and easy, as much as it is intricate and complex. I hope you find a love that makes you feel enough exactly as you are, as much as it makes you believe in all your dreams. I hope you find a love that makes you feel strong and empowered, as much as it makes you feel cared for and protected. I hope you find a love that feels real, as much as it feels like magic. 希望你能找到一種既讓你感覺像家一樣溫馨，又讓你覺得像是一次冒險的愛情。 希望你能找到一種既令人興奮又熱鬧的愛情，同時也能保持平靜與安寧。 我希望你能找到一種愛，它不僅能讓你感到自由，還能讓你感到安全。 希望你能找到一種緩慢而深沉的愛，它同樣充滿激情和令人振奮。 我希望你能找到一種既尊重又寬容的愛情。 希望你能找到一種既簡單又輕松的愛情，同時也充滿復雜與精妙。

你以為過不去的，后來都過去了。 你以為忘不了的，后來也變得模糊了。 那些曾讓你掉眼淚的人，如今連名字都懶得提起。 你不用強迫自己變堅強， 時間自然會幫你整理好那些亂七八糟的心情。 放心吧，熬過去的都會變成過去， 你會好的，會比以前更好。

No matter how you feel... Get up, dress up, show up, and never give up. Even when the weight of the world feels overwhelming, even when the spirit feels heavy and weary, there is power in the simple act of rising. To get up, dress up, and show up is to choose presence over paralysis, action over despair. It's a declaration of resilience, a testament to the indomitable spirit within. No matter how dark the night, the dawn will always break, and with each sunrise comes a fresh opportunity to pursue our dreams, to overcome obstacles, and to never give up on ourselves. “無論你感覺如何……都要振作起來，打扮得正式又體面，出現在眾人面前，永不放棄?！? 即便當世界的重擔讓人感到難以承受，即便心靈感到沉重而疲憊，簡單的起身行動本身就蘊含著力量。起身、打扮得正式又體面、然后出現在該出現的地方，就是在選擇面對現實而非逃避，選擇行動而非絕望。這是展現堅韌不拔精神的宣言，是對內心不屈不撓精神的證明。 無論黑夜多么黑暗，黎明總會破曉，每一次日出都帶來新的機遇，讓我們得以追尋夢想，克服障礙，永不放棄自我。

我常跟朋友說：興趣比自律重要? 不是因為自律不重要， 而是因為它撐不了太久。 靠自律的人，靠的是意志力去逼自己行動；靠興趣的人，靠的是熱情和好奇心，讓自己樂在其中，停不下來。 自律就像一把方向盤，能帶你走在正確的路上；但沒有興趣，就像車子沒有油，推一段路之後，你會累、會懷疑自己，最後甚至停下來。 興趣會讓你在做事時感覺快樂，即使辛苦也甘願；而自律，只能讓你咬牙堅持，不一定會愛上過程。 當你找到一件自己真的喜歡的事，你不再需要靠提醒、打卡、目標表來驅動自己，因為你會迫不及待地投入其中。 那時候，你會發現：真正長久的努力，其實來自熱愛，而不是壓力。 所以，與其逼自己每天進步一點點，不如先去找那個你願意為之早起晚睡的熱情所在。

Come back doesn't exist to me, because once I end a thing— there's no continuation. It's not my thing to run around the same circle. Especially if it didn't do good. Especially If I had to heal from it. I forget as if we didn't even meet, or I didn't even know your name. That's my kind of rebuilding walls, pulling out my trust, and protecting myself. Once I'm done you'll never hear about me again. I don't like putting myself in a picture where I don't see any progress. I don't like bargaining my peace for uncertainties. 對我來說，重返過去是不存在的， 因為一旦我結束一件事，就沒有繼續的可能了。 在同一個圈子里兜兜轉轉不是我的風格。尤其是如果這段經歷沒有帶來好的結果，尤其是如果我不得不從中恢復過來。我仿佛忘記了我們曾有過交集，也忘記了你的名字。這是我用來重建自我、收回信任并保護自己的一種方式。一旦我完成了這個過程，你便再也不會聽到我的消息。我不喜歡將自己置于看不到任何進展的境地，也不喜歡用安寧來換取不確定的未來。

或許有些事不會好轉，但我們能變得更好。我們會變得更堅強，學會坦然面對現狀，無論它多么混亂。 我們能修復的我們就去修復，不能修復的我們就去適應。或許我們還沒有把所有事情都弄清楚，但我們仍在成長。我們正盡力而為，不斷前進，這才是最重要的。 Maybe some things don't get better, but we do. We get stronger. We learn to live with our situations as messy as they are. We fix what we can and adapt to what we can't. We might not have everything figured out yet, but we are still growing. We are doing our best and moving forward, and that is what matters.

Life starts to get better when you truly understand that whatever you lose in life will be replaced with something better.?? 當你真正明白，無論你在人生中失去什么，都會以更好的事物取而代之時，生活開始變得更好。??

你以為轉機是好運降臨，其實不是。 真正的轉機，是你在最想放棄那一刻， 依然咬牙堅持了下去。 那個當下，沒有人知道你正在崩潰， 你什么都沒說，也沒人安慰你， 但你自己決定了，不可以放棄。 你不知道明天會不會更好， 你只知道：你不能就這樣停在原地。 所以今天的你， 有機會看見新的風景， 不是因為你比別人更幸運， 是因為你當時，多撐了那幾秒鐘。 倘若窮途末路，那邊勢如破竹。 乾坤未定，你我皆是黑馬。