Life is way too short to spend it at war with yourself. beating yourself up over and over about every little thing will not magically make everything better. you must stop with the negative self-talk. it is getting you nowhere. what happened, happened, and you can’t erase that. no amount of self-hatred can. so today, start over. choose to move forward with your life. you are not a bad person, or a failure, or a disappointment. you cannot go back in time and change things. what you can do, is change the future. you can get through this. your pain won’t last forever. give yourself time to heal. take life day by day. every day you survive is a step forward. be patient with yourself. growth is painful. be proud of yourself for how far you’ve come. push through. keep fighting. this too shall pass. “生命如此短暫，與其耗費在與自己作對上，不如好好珍惜。為每一件小事而反復自責，并不會奇跡般地讓一切變得更好。你必須停止負面的自我對話，因為這不會帶給你任何益處。事情已經發生了，就無法再改變，無論你多么自怨自艾也無濟于事。所以，就從今天開始，重新來過。選擇繼續前行，不要妄自菲薄。你并非一個糟糕的人，也不是一個失敗者，或是一個令人失望的人。你無法回到過去去改變那些已成定局的事情。