Child. Listen to me. Open up your heart for a moment and listen. You don’t need to banish your anger or bury your grief and sadness. The fact that you may feel anger about some injustice or inequity; the fact that you have the capacity to feel grief and sadness means that life still touches you. Learn to trust the wisdom-river flowing beneath the river of these emotions. Learn to walk with your depression, your anxiety, your anger as a teacher and a friend. The fact that you feel means that you care. The thing you really have to watch out for is indifference. The ones who don’t feel anything are the ones who are destroying the world. 孩子，聽(tīng)我說(shuō)。請(qǐng)暫時(shí)敞開(kāi)你的心扉，用心聆聽(tīng)。你無(wú)須壓抑憤怒，也不必深埋悲傷。你或許會(huì)對(duì)某些不公或不平感到憤怒，而你有感受悲傷的能力，這本身就說(shuō)明生命仍在對(duì)你產(chǎn)生影響。 學(xué)會(huì)信任流淌在這些情緒之河下的智慧之河。學(xué)會(huì)與你的抑郁、你的焦慮、你的憤怒一同前行，視其為導(dǎo)師和朋友。你感到這些情緒的存在，意味著你在乎它們。而真正需要注意的，是冷漠。那些感覺(jué)不到任何情緒的人，正是那些正在毀滅世界的人。